10/10. Strong all around.
Floor Presses (training max: 330):
135×10
185×10
185×10
235×3
265×3
300×10
235×12
CG Bench Press:
255×8-5-4
Flat DB Squeeze Press:
90×14-4-3
Flat DB Flyes:
50×27
Cable Crossovers:
100×17-8-6
V-bar Pushdowns:
70×75-20-20
OH Rope Extensions:
60×20-15-12
Bench Dips:
×30-15-12
Band Pull-Aparts:
red×25
red×25
red×25
red×25
Abs:
×10×6
Duration: 50 minutes