1/17 – Floor Press – 3’s

10/10. Strong all around.

Floor Presses (training max: 330):
135×10
185×10
185×10
235×3
265×3
300×10
235×12

CG Bench Press:
255×8-5-4

Flat DB Squeeze Press:
90×14-4-3

Flat DB Flyes:
50×27

Cable Crossovers:
100×17-8-6

V-bar Pushdowns:
70×75-20-20

OH Rope Extensions:
60×20-15-12

Bench Dips:
×30-15-12

Band Pull-Aparts:
red×25
red×25
red×25
red×25

Abs:
×10×6

Duration: 50 minutes