10/10. Good deads. RP work really improving my cardio/recovery time.
Deadlift (reps deloaded):
135×10
225×5
315×3
405×2
495×1
585×1
605×2
605×2
605×2
GHRs:
purple band ×8-5-4 (PR)
Wide-grip Pulldowns (neutral grip):
250×13-5-4
Hammer Chins:
bw ×14-5-4
Straight-arm Lat Pushdowns:
200×12-6-5
Seated Cable Row:
250×12-7-5
Abs:
×20×6
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Duration: 50 minutes