12/26 – Press – 5/3/1

10/10. Great pressing continues. Top set of strict presses was cake. Def had more in the tank but wanted to hit push presses hard. Worked up to two near misses at 315 (couple inches shy of lockout), then rested a minute and went back and got it easily. Felt good to get that overhead again.

Strict Military Press (training max: 265):
45×20
45×20
80×10
100×8
120×6
140×5
160×5
200×5
225×3
250×3 (PR)

Push Press:
270×1
290×1
315×0.9×2
315×1 (PR)

Seated Strict Military Press (legs relaxed out front, no back support):
165×3
185×3
205×3 (PR)

Strict L-Laterals:
60×6
50×6
40×8

Rear Delt Flye Machine:
150×6
120×6
100×6

BB Curls (elbows forward):
85×8
85×8
85×8
85×8
85×8

Plate Hammer Curls:
45×12
45×12
45×12
55×12
60×12

Band Pull-Aparts:
purple ×25
purple ×25
purple ×25

Ab Work:
×25×6

Duration: 60 minutes