12/20 – ATG Squat – 3’s

10/10. Easy squats, lots of energy.

ATG Squats (low-bar, training max: 455):
135×5
225×5
320×3
365×3
415×5

DB Split Squats:
55×10
55×10
55×10
55×10
55×10

GHR:
×10
×10
×10

BB Shrugs:
225×6
315×6
405×6
495×6
585×6
675×6

Wide-grip BB Shrugs:
585×6
495×6
405×6
315×8
225×10

Wide-grip Seated Cable Rows (overhand grip, pulling to chest):
210×8
230×8
250×8

CG Pulldown:
250×8
250×8
250×8

OH Cable Curls:
30×12
30×12
30×12
30×12
30×12

Band Pull-Aparts:
purple ×25
purple ×25
purple ×25

Abs:
×10×6

Duration: 60 minutes