10/10. Solid deads, easy.
Conventional Deadlift (training max: 590, reps deloaded):
135×5
225×5
315×3
415×3
440×3
530×4
GHRs:
+red band ×12
+red band ×12
+red band ×12
Seated Single-leg Leg Curls:
70×12
70×12
70×12
70×12
Wide-grip Pulldowns (neutral grip):
210×8
250×8
250×8
Seated Cable Row:
200×8
210×8
220×8
Pullups:
bw ×10
bw ×10
bw ×10
Straight-arm Lat Pushdowns:
120×10
150×10
190×10
200×12 (PR)
Abs:
×25×6
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Duration: 45 minutes