9/10. Easy squats, but knees are feeling off. Took it easy on the volume ramping up to my top set, and didn’t push accessory work on legs much.
ATG Squats (low-bar, training max: 455):
45×10
135×5
225×5
315×5
340×5
390×6
DB Split Squats:
50×10
50×10
50×10
50×10
50×10
GHR:
×10
×10
×10
BB Shrugs:
225×8
315×8
405×8
495×8
585×8
635×6
675×6
Wide-grip BB Shrugs:
585×6
495×6
405×6
315×6
225×10
Wide-grip Seated Cable Rows (overhand grip, pulling to chest):
170×10
200×10
210×8
CG Pulldown (superset with rows):
250×10
250×8
250×7
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Abs:
×10×6
Duration: 55 minutes