10/10. Solid floor presses; took it easier on assistance since shoulder was still feeling a bit off on close grip bench.
Floor Presses (training max: 325):
135×10
135×10
185×5
210×5
245×5
275×12
225×15
CG Bench Press:
135×10
175×10
195×10
215×10
235×10
Flat DB Squeeze Press:
60×12
60×12
60×12
Flat DB Flyes:
50×12
50×12
50×12
Cable Crossovers:
100×12
120×12
120×12
100×15
70×15
Rope Pushdowns:
60×12
60×12
60×12
OH Rope Extensions:
60×12
60×12
60×12
Single-arm Pushdowns:
20×12
20×12
20×12
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
purple ×25
Abs:
×10×6
Duration: 50 minutes