Giving low-bar squats a go again, felt good.
ATG Squats (low-bar):
225×5
225×5
225×5
225×5
225×5
DB Split Squat:
40×10
40×10
40×10
GHR:
×10
×10
×10
BB Shrugs (wide-grip):
225×10
225×10
225×10
225×10
225×10
Wide-grip Seated Cable Rows (overhand grip, pulling to chest):
80×12
80×12
80×12
80×12
80×12
CG Pulldown:
100×12
100×12
100×12
100×12
100×12
Band Pull-Aparts:
red ×25
red ×25
red ×25
Cable Curl:
60×50
Abs:
×25×6
Duration: 25 minutes