9/10. Good session, but had to shut down the top set of deads early due to my knee feeling weird.
Conventional Deadlift (reps deloaded, training max: 675):
135×5
225×5
315×3
440×5
505×5
575×3
Deficit DE Conventional Deadlift (standing on 45lb plate, reps deloaded):
270×3
270×3
270×3
SLDL:
345×5
365×5
385×5
Wide-grip BB Rows:
270×10
270×10
270×10
Hammer Chins:
+10 ×10
+10 ×10
+10 ×10
Hanging Leg Raises:
+10 ×10
+10 ×10
+10 ×10
CG Pulldowns:
150×10
150×10
150×10
Rope Lat Pushdowns:
30×12
30×12
30×12
30×12
30×12
Band Pull-Aparts:
purple ×25
purple ×25
red ×25
red ×25
Duration: 60 minutes