8/30 – Upper/Lower – Deload

Light full body to end the week.

Cable Crossovers:
×10 x5

Upwards Cable Crossovers:
×10 x5

Flat DB Flyes:
×10 x5

Seated Pec Flye Machine:
×10 x5

Flat DB Squeeze Press:
×10 x5

Reverse-grip Bench Press:
×10 x3

Cable Pushdowns:
×10 x3

Wide-grip Pushdowns:
×10 x3

OH DB Extensions:
×10 x3

Underhand Pushdowns:
×10 x3

BTN Pulldown:
×10 x5

Seated Rows:
×10 x5

DB Shrugs:
×10 x5

Seated Leg Curls:
×10 x5

Leg Extensions:
×10 x5

ATG Squats:
225×5 x5

Band Pull-Aparts:
red ×25
red ×25
red ×25

Duration: 40 minutes