9/10. Great sumo deads, definitely more there. Nice deload otherwise.
Deadlift (reps deloaded):
135×5
225×3
315×3
405×2
495×1
585×1
675×2
45-degree Hypers:
bw×12 x3
BTN Pulldowns:
×10 x3
Rope Face Pulls:
×10 x3
Hanging Leg Raises:
×10 x3
Band Pull-Aparts:
red ×25 x3
Duration: 30 minutes