Deloading.
Seated Shoulder Press (neutral grip):
×12 x5
Seated Shoulder Press:
×12 x5
Strict L-Laterals:
×12×3
Strict Laterals (elbows locked):
×12×3
Rear Laterals:
×12×5
Seated Bicep Curl Machine
×12×4
Seated Bicep Curl Machine (hammer grip):
×12×4
Plate Hammer Curls:
×12×4
OH Bicep Cable Curls:
×12×4
Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25
Duration: 25 minutes