8/17 – Squats – 3’s

9/10 only because energy was low. Easy squats.

Zombie ATG Front Squat (training max: 405):
135×5
225×3
285×3
325×3
365×4 (all reps paused)

SSB GMs:
275×6
275×6
275×6

Single-leg Leg Extensions:
70×10
70×10
70×10
70×10
70×10

Seated Leg Curls:
180×8
180×8
180×8
180×8
180×8

DB Shrugs:
150s ×10
150s ×10
150s ×10
150s ×10
150s ×10

Ab Wheel:
×10
×10
×12

Band Pull-Aparts:
purple ×25
purple ×25
red ×25
red ×25

Duration: 45 minutes