9/10. Got a bit light-headed from my longer fasts this week between workouts, but squats were still easy.
Zombie ATG Front Squat (training max: 405):
135×10
225×3
265×5
305×5
345×6 (paused reps)
SSB GMs:
240×10
240×10
240×10
Single-leg Leg Extensions:
65×10
65×10
65×10
65×10
65×10
Seated Leg Curls:
150×10
170×10
190×10
210×10
210×10
DB Shrugs:
150×10
150×10
150×10
150×10
150×10
Ab Wheel:
×10
×10
×12
Band Pull-Aparts:
purple ×25
purple ×25
red ×25
red ×25
Duration: 55 minutes