8/10. Achy shoulder, elbow getting better. Decent light, but moderately intense session.
Incline DB Bench (superset with incline db squeeze press):
40×10
40×10
40×10
40×10
Incline DB Squeeze Press:
40×10
40×10
40×10
40×10
Flat DB Bench (superset with flat db squeeze press):
40×10
40×10
40×10
40×10
Flat DB Squeeze Press:
40×10
40×10
40×10
40×10
CG Bench Press:
160×8
200×8
240×5
Cable Crossovers:
30×10
30×10
30×10
30×10
30×10
Flat DB Flyes:
35×10
35×10
35×10
35×10
35×10
V-bar Pushdowns:
30×20
30×20
30×20
OH Rope Extensions:
30×12
30×12
30×12
Underhand Pushdowns:
30×12
30×12
30×12
30×12
30×12
Band Pull-Aparts:
purple ×25
purple ×25
red ×25
red ×25
Duration: 40 minutes