8/9 – Upper

8/10. Achy shoulder, elbow getting better. Decent light, but moderately intense session.

Incline DB Bench (superset with incline db squeeze press):
40×10
40×10
40×10
40×10

Incline DB Squeeze Press:
40×10
40×10
40×10
40×10

Flat DB Bench (superset with flat db squeeze press):
40×10
40×10
40×10
40×10

Flat DB Squeeze Press:
40×10
40×10
40×10
40×10

CG Bench Press:
160×8
200×8
240×5

Cable Crossovers:
30×10
30×10
30×10
30×10
30×10

Flat DB Flyes:
35×10
35×10
35×10
35×10
35×10

V-bar Pushdowns:
30×20
30×20
30×20

OH Rope Extensions:
30×12
30×12
30×12

Underhand Pushdowns:
30×12
30×12
30×12
30×12
30×12

Band Pull-Aparts:
purple ×25
purple ×25
red ×25
red ×25

Duration: 40 minutes