7/10. Low energy, slow pulls.
Conventional Deadlift (reps deloaded, training max: 665):
135×5
225×5
315×5
430×5
500×5
565×5
Deficit DE Conventional Deadlift (standing on 45lb plate, reps deloaded):
265×3
265×3
265×3
SLDL:
340×5
360×5
380×5
Wide-grip BB Rows:
270×10
270×10
270×10
Hammer Chins:
+10 ×10
+10 ×10
+10 ×10
Hanging Leg Raises:
+10 ×10
+10 ×10
+10 ×10
CG Pulldowns:
150×10
150×10
150×10
Rope Lat Pushdowns:
30×12
30×12
30×12
30×12
30×12
Band Pull-Aparts:
purple ×25
purple ×25
red ×25
red ×25
Duration: 60 minutes