8/10. Decent presses despite recovering from a migraine yesterday.
Strict Military Press (training max: 275):
45×12
45×12
45×12
80×10
100×10
120×8
140×5
160×5
180×5
205×5
235×6 (PR)
Seated Strict Military Press (no back support, legs relaxed out front):
155×10
155×10
155×10
Strict L-Laterals:
35×12
35×12
35×12
Strict Laterals (elbows locked):
20×12
20×12
20×12
Rear Laterals:
30×12
30×12
30×12
BB Curls:
65×12
85×10
105×8
125×6
Preacher Curls:
45×12
45×12
45×12
45×12
Plate Hammer Curls:
45×12
45×12
45×12
45×12
45×12
Band Pull-Aparts:
purple ×25
purple ×25
red ×25
red ×25
Duration: 50 minutes