9/10. Good pulls. Could have had another rep or two at 620, but speed was a bit slow.
Conventional Deadlift (training max: 660, reps deloaded):
135×5
225×5
315×3
405×2
495×5
560×3
625×2
SLDL:
430×2
480×2
530×3 (PR)
Deficit DE Conventional Deadlift (standing on 45lb plate, reps deloaded):
330×3
330×3
330×3
Wide-grip BB Rows:
320×6
320×6
320×6
Hammer Chins:
bw ×10
bw ×10
bw ×10
bw ×10
bw ×10
Hanging Leg Raises:
+10×10
+10×10
+10×10
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Duration: 50 minutes