7/23 – Press – 5/3/1

10/10. Presses were great.

Strict Military Press (training max: 270):
45×10
45×10
45×10
80×10
100×10
120×8
140×8
160×5
180×5
200×5
230×3
255×3+1 (3 strict, 1 push press, PR)
275×3 (push press)

Seated Strict Military Press (no back support, legs relaxed out front):
170×6
170×6
170×6

Strict L-Laterals:
50×6
50×6
50×8

Strict Laterals (elbows locked):
30×8
30×8
35×8

Rear Delt Flye Machine:
140×6
140×6
140×6

BB Curls:
65×8
85×8
105×8
85×8
65×8

Seated Bicep Curl Machine:
75×8
87×8
112×8
125×8

Band Pull-Aparts:
purple ×25
purple ×25
red ×25
red ×25

Duration: 45 minutes