10/10.
Zombie ATG Front Squat (training max: 395):
135×10
255×5
295×5
335×8
SSB GMs:
185×10
235×10
235×10
235×10
Pistol Box Squats:
bw × 10 (13″ box)
bw × 10 (13″ box)
bw × 10 (13″ box)
Single-leg Leg Extensions:
85×10
105×10
125×10
145×10
105×10
Seated Leg Curls:
150×10
150×10
150×10
150×10
150×10
Ab Wheel:
×10
×10
×12
Band Pull-Aparts:
purple ×25
purple ×25
red ×25
red ×25
Duration: 45 minutes