7/11 – Bench – 5’s

7/10. Inclines felt like shit. Rest was good.

Incline Bench Press (training max: 330):
45×12
45×12
135×10
135×10
155×5
175×5
195×5
215×5
250×5
280×5

Flat DB Squeeze Press:
70×10
80×10
90×10-60×10

CG Bench Press:
155×8
195×8
235×8

Seated Pec Flye:
170×10
170×10
170×10
170×10

V-bar Pushdowns:
50×20
50×20
50×20

OH Rope Extensions:
30×20
30×20
30×20

Bench Dips:
×20
×20
×20

Band Pull-Aparts:
purple ×25
purple ×25
red ×25
red ×25

Duration: 40 minutes