6/18 – Press – 5/3/1

8/10. Presses felt pretty good.

Strict Military Press (training max: 265):
45×10
45×10
45×10
80×10
100×10
120×8
140×8
160×5
180×5
200×5
225×3
250×2+1 (2 strict, 1 push press)

Seated Strict Military Press (no back support, legs relaxed out front):
165×6
165×6
165×8

Strict L-Laterals:
45×6
45×6
45×6

Strict Laterals (elbows locked):
25×8
25×8
25×8

Rear Delt Flye Machine:
130×6
130×6
130×6

BB Curls:
65×8
85×8
105×8
85×8

Seated Bicep Curl Machine:
75×8
87×8
100×8
87×8

Band Pull-Aparts:
purple ×25
purple ×25
red ×25
red ×25

Duration: 45 minutes