9/10. Nice squatting. Pushing pistols lower, right leg definitely struggling while the left leg is totally fine.
Zombie ATG Front Squat (training max: 385, top set reps paused):
135×10
225×5
270×3
310×3
345×5
SSB GMs:
265×6
265×6
265×6
Pistol Box Squats:
bw × 10 (13″ box)
bw × 10 (13″ box)
bw × 10 (15″ box)
Single-leg Leg Extensions:
90×10
110×10
130×10
150×10
170×10
OH Bicep Curls:
30×10
30×10
30×10
30×10
30×10
Rope Face-Pulls:
50×10
60×10
60×10
60×10
60×10
Ab Leg Extensions:
×20
×20
×20
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Duration: 45 minutes