8/10. Pretty easy deads.
Conventional Deadlift (reps deloaded, training max: 650):
135×5
225×5
315×5
425×5
490×5
555×5
Deficit DE Conventional Deadlift (standing on 45lb plate, reps deloaded):
260×3
260×3
260×3
SLDL:
330×5
350×5
370×5
Wide-grip BB Row:
240×10
260×10
280×10
CG Pulldown:
150×10
200×10
250×10
Preacher Curls:
55×10
55×10
55×10
55×10
55×10
Seated Hammer-grip Plate Curls on Preacher Bench:
45×10
45×10
45×10
45×10
45×10
Ab Roll-outs:
×10
×10
Seated Knee-Raises:
×20
×20
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
purple ×25
Duration: 45 minutes