6/4 – Press – 5’s

10/10. Easy overheads.

Strict Military Press (training max: 265):
45×12
45×12
45×12
75×10
95×10
115×8
135×5
155×5
175×5
200×5
225×7

Seated Strict Military Press (no back support, legs relaxed out front):
145×10
145×10
145×12

Strict L-Laterals:
35×12
35×12
35×12

Strict Laterals (elbows locked):
20×12
20×12
20×12

Rear Delt Flye Machine:
100×10
100×10
100×10

OH Rope Extensions:
50×12
60×12
60×12

Single-arm Underhand Cable Pushdown:
20×12
20×12
20×12

V-bar Pushdowns:
60×12
60×12
60×12

Wide-grip Pushdowns:
80×12
80×12
80×12

Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
purple ×25

Duration: 40 minutes