5/31 – Bench – 5/3/1

8/10. Easy inclines. Assistance deload.

Incline Bench Press (training max: 320):
45×12
45×12
45×12
135×10
135×10
155×5
175×5
195×5
215×5
240×5
270×3
305×2
325×1

Seated Chest Press:
75×10
75×10
75×10
75×10
75×10

Neutral-grip Seated Chest Press:
75×10
75×10
75×10
75×10
75×10

Reverse-grip Bench Press:
45×20
45×20
45×20

Cable Crossovers:
30×10
30×10
30×10
30×10
30×10

OH Rope Extensions:
30×10
30×10
30×10

Rope Pushdowns:
30×10
30×10
30×10

Single-arm Cable Extensions:
13×10
13×10
13×10
13×10
13×10

Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25

Duration: 40 minutes