5/17 – Squats – 5’s

10/10. Squats felt great.

Zombie ATG Front Squat (training max: 380):
135×10
245×5
285×5
325×7

SSB GMs:
175×10
175×10
175×10
175×10

Pistol Box Squats:
bw × 12 (15″ box)

Single-leg Leg Extensions:
64×10
64×10
64×10
64×10
64×10
64×10

OH Bicep Curls:
17×10
17×10
17×10
17×10
17×10

DB Shrugs:
35×10
35×10
35×10
35×10
35×10

Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
purple ×25

Duration: 30 minutes