10/10. Squats felt great.
Zombie ATG Front Squat (training max: 380):
135×10
245×5
285×5
325×7
SSB GMs:
175×10
175×10
175×10
175×10
Pistol Box Squats:
bw × 12 (15″ box)
Single-leg Leg Extensions:
64×10
64×10
64×10
64×10
64×10
64×10
OH Bicep Curls:
17×10
17×10
17×10
17×10
17×10
DB Shrugs:
35×10
35×10
35×10
35×10
35×10
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
purple ×25
Duration: 30 minutes