10/10. Squats feeling great, skipped bicep work.
Zombie ATG Front Squat (training max: 375):
135×5
225×5
280×5
320×3
355×3
SSB GMs:
220×3
260×3
280×3
280×3
280×5 (PR)
Pistol Box Squats:
bw × 10 (15″ box)
bw × 10 (15″ box)
bw × 10 (15″ box)
Single-leg Leg Extensions:
77×10
97×10
117×10
137×10
157×10
177×10
197×10
97×10
97×10
97×10
Shrugs:
225×6
315×6
405×6
495×6
495×6
495×6
405×6
315×6
225×6
Ab Roll-outs:
×10
×10
×12
Ab Leg Extensions:
×20
×20
×20
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
purple ×25
Duration: 50 minutes