7/10. Meh. No soreness or aches, just a weak day. Hit the #’s though. Skipped tricep work.
Incline Bench Press (training max: 315):
45×10
45×10
45×10
135×5
135×5
155×5
175×5
195×5
215×5
235×5
265×3
300×2
320×1
225×10
Flat DB Bench Press:
110×6
110×6
110×10
Flat DB Squeeze Press:
80×6
100×6
80×10
CG Bench Press:
165×4
185×4
205×4
225×4
245×4
Pec Flye Machine:
170×8
170×8
170×8
170×8
170×8-150×8-130×8-110×8-90×8-70×8
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Duration: 45 minutes