8/10. Pretty solid.
Strict Military Press (training max: 255):
45×12
45×12
45×12
70×10
90×10
110×10
130×8
150×5
170×5
190×5
215×3
240×3
Push Press:
260×1
280×1
Seated Strict Military Press (no back support, legs relaxed out front):
155×6
155×6
155×10
OH DB Presses:
90×6
70×6
50×12
Strict L-Laterals:
30×12
30×12
30×12
30×12
30×12
Rear Delt Flye Machine:
120×8
120×8
120×8
OH Rope Extensions:
50×8
50×8
50×8
Single-arm Cable Extensions:
17×8
17×8
17×8
Rope Pushdowns:
50×8
50×8
50×8
Wide-grip Pushdowns:
50×10
50×10
50×10
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
purple ×25
Duration: 40 minutes