10/10. Great squats today. Cruised on biceps.
Zombie ATG Front Squat (training max: 375):
135×5
225×5
260×3
300×3
340×5
SSB GMs:
260×6
260×6
260×6
Pistol Box Squats:
bw × 10 (15″ box)
bw × 10 (15″ box)
bw × 10 (15″ box)
Single-leg Leg Extensions:
84×10
104×10
124×10
144×10
164×10
Leg Extensions:
325×10
325×10
325×10
OH Bicep Curls:
20×12
20×12
20×12
20×12
20×12
Rope Face-Pulls:
40×10
40×10
40×10
40×10
40×10
Ab Leg Extensions:
×20
×20
×20
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Duration: 40 minutes