10/10. Squats felt great.
Zombie ATG Front Squat (training max: 375):
135×10
245×5
280×5
320×6
SSB GMs:
175×10
225×10
225×10
225×10
Pistol Box Squats:
bw × 10 (15″ box)
bw × 10 (15″ box)
bw × 10 (15″ box)
Single-leg Leg Extensions:
77×10
97×10
117×10
137×10
157×10
OH Bicep Curls:
20×12
20×12
20×12
20×12
20×12
Seated Bicep Curl Machine (full extension):
50×10
50×10
50×10
50×10
50×10
DB Shrugs:
50×10
50×10
50×10
50×10
50×10
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
purple ×25
Duration: 45 minutes