4/17 – Deadlift – Deload

10/10. Been a few months since I’ve pulled sumo and they felt great. Nice and quick.

Deadlift:
135×5
225×5
315×3
405×1
495×1
585×1
675×1

Rope Face-Pulls:
30×12
30×12
30×12
30×12
30×12

Lat Pushdowns:
30×12
30×12
30×12
30×12
30×12

CG Pulldown:
75×12
75×12
75×12
75×12
75×12

Hammer Chins:
bw ×10

Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25

Duration: 25 minutes