6/10. Hit the targets I wanted to on overheads, but everything felt a bit sluggish and achy. Next week will be be a good time to deload.
Strict Military Press (training max: 250):
45×20
45×20
45×20
65×10
85×10
105×10
125×8
145×5
165×5
185×5
210×3
235×3
Push Press:
255×1
275×1
OH DB Presses:
90×6
90×6
90×6
Strict L-Laterals:
30×12
30×12
30×12
Strict Laterals (elbows locked):
20×12
20×12
20×12
Rear Delt Flye Machine:
120×8
120×8
120×8
OH Rope Extensions:
70×8
70×8
70×8
Single-arm Cable Extensions:
33×8
33×8
33×8
V-bar Pushdowns:
80×8
80×8
80×8
Wide-grip Pushdowns:
75×10
75×10
75×10
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
purple ×25
Duration: 45 minutes