7/10. So-so pressing today.
Incline Bench Press (training max: 310):
45×20
45×20
45×20
135×10
135×10
155×5
175×5
195×5
215×3
250×3
280×6
Flat DB Bench Press:
100×5
120×5
130×7
Flat DB Squeeze Press:
75×6
95×6
100×8
75×12-55×12-45×15
CG Bench Press:
150×6
170×6
190×6
210×6
230×6
Cable Crossovers (lower pulley position):
30×12
40×12
50×12
60×12
70×12
80×12 (PR)
OH BB Extensions:
45×12
45×12
45×12
Seated Tricep Extension Machine:
50×12
50×12
50×12
DB Extensions:
20×12
20×12
20×12
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Duration: 60 minutes