7/10. Inclines felt like shit, but db work was great.
Incline Bench Press (narrower grip):
45×10
45×10
45×10
135×10
135×5
155×5
175×5
195×5
215×3
245×3
275×3
Flat DB Bench Press:
100×5
120×5
140×5
Flat DB Squeeze Press:
75×10
95×8
100×7-75×12-55×15
CG Bench Press:
145×6
165×6
185×6
205×6
225×6
Cable Crossovers (lower pulley position):
30×10
40×10
50×10
60×10
70×10
80×12 (PR)
40×15-30×15
OH BB Extensions:
45×12
45×12
45×12
Seated Tricep Extension Machine:
50×12
50×12
50×12
DB Extensions:
20×12
20×12
20×12
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Duration: 60 minutes