8/10. Honestly cannot recall the last time I did a set of heavy squats for more than 2-3 reps. Felt good though.
ATG Squat (high-bar):
135×10
225×5
345×5
405×5
455×6
Zombie ATG Squat:
225×5
245×5
265×5
Pistol Box Squats:
bw × 10 (15″ box)
bw × 10 (15″ box)
bw × 10 (15″ box)
bw ×5 (11″ box)
Single-leg Leg Extensions:
70×10
90×10
110×10
110×10
90×10
OH Bicep Curls:
20×12
20×12
20×12
20×12
20×12
Preacher Curl (full extension):
45×10
45×10
45×10
45×10
45×10
Reverse-grip Preacher Curl:
45×10
45×10
45×10
Wide-grip Shrugs:
225×10
315×10
315×10
315×10
315×10
315×10
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Duration: 45 minutes