1/25 – Bench

8/10 – nice session; skipped tricep work.

DB Bench:
65×10
65×10
65×10

Neutral-grip DB Bench:
65×10
65×10
65×10

Neutral-grip DB Bench (dbs together):
65×10
65×10
65×10
65×10
65×10

Incline DB Bench:
65×10
65×10
65×10
65×10
65×10

Pec Flye Machine:
170×10
177×10
184×10
191×10
198×10

Cable Crossovers:
30×10
40×10
50×10
60×10
70×10
80×12 (PR)
40×12
30×12

Upwards Cable Crossovers:
20×12
20×12
20×12
20×12
20×12

Band Pull-Aparts:
purple ×25
purple ×25
purple ×25

Duration: 45 minutes