10/10. Great deadlifts today. Strong and smooth.
Conventional Deadlift (reps deloaded):
135×5
225×5
315×3
405×2
495×1
585×1
620×2
565×3
Wide-grip BB Row:
225×10
225×10
225×10
225×10
225×12
Underhand Pulldown:
150×8
175×8
200×8
225×8
200×8
175×8
175×8
150×8
150×8
150×8
Rope Cable Hammer Curls:
50×12
50×12
50×12
50×12
50×12
Single-arm Cable Curls:
20×12
20×12
20×12
20×12
20×12
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Duration: 45 minutes