Quick, easy session.
Strict Military Press:
45×20
135×10
135×10
135×10
135×10
135×10
L-Laterals:
35×12
35×12
35×12
Rear Delt Flye Machine:
100×12
100×12
100×12
Iron Cross Laterals:
25×12
25×12
25×12
OH Rope Extension:
30×12
30×12
30×12
V-bar Pushdown:
30×20
30×20
30×20
Reverse Pushdown:
20×12
20×12
20×12
Wide-grip Pushdown:
40×12
40×12
40×12
Cable Upright Rows:
40×12
40×12
40×12
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Duration: 25 minutes