10/10. Fast squats, lots of energy.
DE ATG Squat (high-bar):
225×2
245×2
265×2
285×2
305×2
325×2
345×2
DE Zombie ATG Front Squat:
225×2
245×2
265×2
285×2
305×2
325×2
DE SSB Squat:
255×2
275×2
295×2
315×2
335×2
355×3
Seated Leg Extensions:
230×10
230×10
230×10
230×10
230×10
Single-leg Seated Leg Extensions:
50×12
50×12
50×12
50×12
50×12
BB Shrugs:
225×5
315×5
405×5
495×5
585×5
635×5
585×5
495×5
405×5
315×5
225×5
Single-arm Seated Curl Machine:
50×10
50×10
50×10
Single-arm Seated Curl Machine (full extension):
25×12
25×12
25×12
OH Cable Curls:
20×12
20×12
20×12
20×12
20×12
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Duration: 55 minutes