10/10. One of the best conventional deadlift sessions I’ve had in a while. Real strong, smooth pulls.
Conventional Deadlift (reps deloaded):
135×5
225×5
315×3
405×2
495×1
545×1
595×1
615×2
495×3
Wide-grip BB Row:
225×10
225×10
225×10
225×10
225×10
Underhand Pulldown:
150×8
175×8
200×8
225×8
200×8
175×8
175×8
175×8
150×10
150×12
Rope Cable Hammer Curls:
50×12
50×12
50×12
50×12
50×12
Single-arm Cable Curls:
20×12
20×12
20×12
20×12
20×12
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Duration: 45 minutes