1/4 – Incline – ME

7/10. Tricep/elbow tendonitis flaring up a bit; skipped tricep work.

Paused Incline Bench Press:
45×20
45×20
45×20
135×5
155×5
175×5
195×5
215×5
235×3
255×1
290×1
310×1
330×1 (touch and go)

Flat DB Bench Press (neutral grip):
100×10
100×10
100×10

Flat DB Bench Press (superset behind neutral grip):
100×10
100×10
100×8

Cable Crossovers:
30×10
40×10
50×10
60×10
80×12 (PR)
50×15
40×20

Flat DB Flyes:
65×10
65×10
65×10

Lat Pushdowns:
80×12
80×12
80×12
80×12
80×12

Band Pull-Aparts:
purple ×25
purple ×25
purple ×25

Duration: 50 minutes