8/10. First time doing heavy high-bar ATG squats in a while, not bad.
ATG Squat (high-bar):
135×5
225×5
315×3
405×2
455×1
505×1
505×1
Lying Leg Curls:
100×12
100×12
100×12
Single-leg Leg Extensions:
50×12
50×12
50×12
50×12
50×12
Seated Bicep Curl Machine:
100×12
100×12
100×12
100×12
100×12
Hammer Chins:
bw ×10
bw ×10
bw ×10
bw ×10
bw ×10
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Duration: 35 minutes