8/10.
Paused Incline Bench Press:
45×20
45×20
45×20
135×5
155×5
175×5
195×5
240×5
240×5
240×8
Flat DB Bench Press:
110×10
110×10
110×15
CG Bench Press:
135×12
155×12
175×12
195×12
215×12
Incline DB Flyes:
45×12
45×12
45×12
Cable Crossovers:
30×12
40×12
50×12
60×12
70×15
50×20
OH BB Extensions:
45×12
45×12
45×12
Seated Tricep Extensions:
75×12
75×12
75×12
Wide-grip Pushdowns:
50×12
50×12
50×12
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Duration: 45 minutes