8/10. Nice combined session. Gym just got a safety squat bar, so this was my first time messing with it.
SSB Paused ATG Squat:
160×8
250×3
340×3
340×3
340×3
340×3
340×3
Paused Incline Bench Press:
135×5
155×5
175×5
195×5
235×5
235×5
235×5
235×5
235×5
Flat DB Flyes:
60×12
60×12
60×12
Pec Flye Machine:
170×10
177×10
184×10
191×10
198×10
Cable Crossovers:
30×10
40×10
50×10
60×10
70×12
OH BB Extensions:
75×12
75×12
75×12
OH DB Extensions:
75×12
75×12
75×12
Wide-grip Pushdowns:
87×12
87×12
87×12
Dips:
bw ×10
bw ×10
bw ×10
Snatch-grip BB Shrugs:
225×10
315×10
405×10
405×10
405×10
315×10
225×10
Seated Bicep Curl Machine:
75×12
75×12
75×12
75×12
75×12
Hammer Chins:
bw ×20
KB Halo Rotations:
44×25
44×25
44×25
Duration: 75 minutes