7/10 – OK presses. Too much leg drive on the top set so I think next cycle will have the numbers dialed back a bit to refocus on form.
Strict Military Press:
45×20
45×20
45×20
70×10
90×10
110×10
130×8
150×5
170×3
190×3
225×3
250×3
270×3
195×10
195×10
L-Laterals:
35×12
35×12
35×12
Rear Delt Laterals:
35×12
35×12
35×12
OH Rope Extension:
60×12
60×12
60×12
Cable Pushdown:
63×12
63×12
63×12
Reverse Pushdown:
40×12
60×12
60×12
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Duration: 45 minutes