8/10. Deads weren’t bad for not pulling heavy in quite a while.
Deadlift (all reps from a stop):
135×5
225×5
315×3
405×2
495×1
585×1
635×1
635×2
Elevated SLDL (standing on 4″ box):
315×5
315×5
315×5
WG Pulldown (focus on contraction):
150×5
175×5
175×5
175×5
175×5
150×5
150×5
150×5
150×5
150×5
Single-arm Seated Bicep Curl:
50×10
37×10
37×10
37×10
37×10
Single-arm Cable Curl:
20×10
23×10
23×10
Rope Hammer Curls:
50×12
50×12
50×12
50×12
50×12
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Duration: 55 minutes