8/10. Paused inclines feeling solid. First time doing dips without elbow/shoulder pain in a long time.
Paused Incline Bench Press:
135×5
155×5
175×5
195×5
230×5
230×5
230×5
230×5
Flat DB Flyes:
60×10
70×10
70×12
Pec Flye Machine:
170×10
177×10
184×10
191×10
198×10
Cable Crossovers:
30×10
40×10
50×10
60×10
67×12
OH BB Extensions:
70×12
70×12
70×12
OH DB Extensions:
70×12
70×12
70×12
Wide-grip Pushdowns:
87×12
87×12
87×12
Dips:
bw ×10
bw ×10
bw ×10
DB Halo Rotations:
40×25
40×25
40×25
Duration: 50 minutes