11/9 – Bench

8/10. Paused inclines feeling solid. First time doing dips without elbow/shoulder pain in a long time.

Paused Incline Bench Press:
135×5
155×5
175×5
195×5
230×5
230×5
230×5
230×5

Flat DB Flyes:
60×10
70×10
70×12

Pec Flye Machine:
170×10
177×10
184×10
191×10
198×10

Cable Crossovers:
30×10
40×10
50×10
60×10
67×12

OH BB Extensions:
70×12
70×12
70×12

OH DB Extensions:
70×12
70×12
70×12

Wide-grip Pushdowns:
87×12
87×12
87×12

Dips:
bw ×10
bw ×10
bw ×10

DB Halo Rotations:
40×25
40×25
40×25

Duration: 50 minutes