7/10.
Deadlift (reps deloaded):
135×5
225×5
315×2
335×2
355×2
375×2
395×2
415×2
Conventional Deadlift (reps deloaded):
315×5
335×2
355×2
375×2
395×2
415×2
Extra-close CG Pulldown (long rom):
150×6
175×6
175×6
175×6
150×10
Wide-grip BB Rows:
315×6
315×6
315×6
315×6
315×6
Rope Cable Hammer Curls:
40×12
50×12
60×12
70×12
80×12
60×12
50×12
40×12
Lying Leg Curls:
100×6
125×6
150×6
164×6
150×6
100×6
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Duration: 50 minutes